Mark Roemer Oakland believes that by making some lifestyle changes, you can manage your hypertension. If you are diagnosed with high blood pressure and are worried about taking medicines, you will be glad to know that a healthy lifestyle can bring your numbers down.
You can manage your hypertension by the following lifestyle changes:
- Manage your weight– As per some experts, there is a rise in blood pressure with increased weight. So, if you are overweight, you must lose some weight to handle your hypertension. It is observed that even if you lose a little weight, you can reduce your blood pressure levels.
- Exercising regularly- One of the most important lifestyle changes in managing hypertension is regular physical activity. If you exercise for at least 30 minutes every, you can observe drastic changes in your blood pressure levels. However, you need to be consistent in the process, and missing even a few days of exercise can raise your blood pressure.
- Maintain a healthy diet- You must eat a diet consisting of whole grains, vegetables, fruits, and other low-fat and low-cholesterol food items. Maintaining a food diary can be helpful in the process. Plus, it will be great if you build the habit of reading food labels while buying food. These steps will be helpful in your healthy eating plan.
- Avoid sodium in your diet- Doctors suggest patients with hypertension reduce their sodium intake. Consuming less processed foods will be beneficial in maintaining the sodium levels in your blood and also, avoid overeating salt in your food. If you find difficulty cutting sodium in your diet, go slow, and you will adjust gradually.
- Reduce alcohol consumption- You must not drink too much alcohol as it can drastically raise your blood pressure levels. However, drinking alcohol in moderation (one drink a day) often proves helpful in managing your hypertension. To enjoy this benefit of alcohol, you need to refrain from consuming too much alcohol.
- Stop smoking- If you are struggling with hypertension, each cigarette you smoke can raise your blood pressure levels, and you need to stop smoking immediately to bring your blood pressure back to normal.
- Quit caffeine- Although caffeine’s impact on blood pressure levels is not yet proven, some health professionals suggest that cutting back on caffeine can help you manage hypertension. The impact is more for people who don’t consume coffee regularly. However, if you consume coffee daily, you will observe little or no changes.
According to Mark Roemer Oakland, apart from the factors mentioned above, you also need to give importance to your mental health. Stress is one of the primary reasons for high blood pressure levels, and you must focus on managing your anxiety and stress levels. It will be best if you take some time to relax and indulge yourself in activities you enjoy. Plus, build the habit of practicing gratitude every day to keep your stress triggers away.