How to Effectively Manage Migraines
Migraines are neurological conditions characterized by intense, debilitating headaches. They can cause symptoms such as nausea, vomiting, sensitivity to light and sound, as well as numbness or tingling. Experts say that women are three times more likely to suffer from migraines than men because of hormonal concerns. Migraines can last from hours to days, impeding a sufferer’s quality of life. While there are a migraine headache treatment options available, here are expert pieces of advice on managing the pain associated with migraines:
Make Lifestyle Adjustments
If you tend to get repetitive headaches, consider reviewing your lifestyle factors like stress, exercise, sleep, anxiety, hormones, and diet. Making lifestyle adjustments can reduce migraines. These include reducing stress, increasing sleep, and consuming more water to improve and eliminate the onset of migraines. Also, a lot of people experience relief through non-drug complementary therapies like cranial therapy, acupuncture, and chiropractic therapy.
Keep a Migraine Record
If you have been experiencing persistent migraines, keep a record of these and review the record with your doctor. This will help your doctor when diagnosing your condition. Factors such as pain intensity, kind of pain, pain location, duration, and symptoms must be recorded.
Moreover, consider making a record of the food and beverages you consume, when you take them and how much you consume. This is because food tolerances, allergies, and dietary habits like skipping meals, fasting, and dehydration can trigger the onset of migraines. Coffee, alcohol, carbonated drinks, chocolate, nuts, and others are the most common culprits.
Consult with your Doctor
A general practitioner will carry out a physical exam to check your blood pressure, neck pressure, vision, and nervous system function. Extra information like drug history and medication history must also be discussed at the appointment. The doctor can prescribe medication and refer you to a neurologist or other applicable medical experts.
Be Watchful of the Aura
An aura is an experience that migraine sufferers can have before the onset of their migraine. It can include visual disturbances like blurred vision, blind spots, and colored spots. But, even if you don’t experience these warnings, you must prepare for any possible migraine to minimize the symptoms. For instance, keep yourself hydrated or ensure you can easily access water should migraines attack. Also, have medications on hand. Taking your migraine medication at the earliest stage is important to get the relief you need and minimize the possible symptoms you may experience.