How to Avoid Liver Damage


Drink alcohol in moderation to avoid liver damage. This includes up to one drink per day for women and up to two drinks per day for males. Heavy or high-risk drinking is defined as women consuming more than eight drinks per week and males consuming more than fifteen drinks per week.

Avoid dangerous activity. Use a condom during intercourse. When choosing a store for tattoos or body piercings, be particular about hygiene and safety. If you inject unlawful intravenous substances, get treatment and do not share needles.

Get immunized. Talk to your doctor about receiving the hepatitis A and hepatitis B vaccinations if you’re at greater risk of acquiring hepatitis or if you’ve previously been infected with any type of the hepatitis virus.

Utilize drugs with caution. Take prescription and non-prescription medications only when necessary and in the prescribed dosages. Do not combine alcohol and drugs. Consult your physician before using herbal supplements with prescription or over-the-counter medications.

Avoid contact with the blood and bodily fluids of other individuals. Viruses that cause hepatitis may be transmitted by inadvertent needle sticks or incorrect disposal of blood or bodily fluids. You may also checkout the 14 signs liver damage.

Maintain food safety. Before eating or preparing meals, wash your hands thoroughly. When visiting in a developing nation, drink bottled water, wash your hands, and brush your teeth.

Use caution with aerosol sprays. Spraying insecticides, fungicides, paint, and other harmful chemicals should be done in a well-ventilated environment while wearing a mask. Always adhere to the manufacturer’s guidelines.

Guard your skin. Wear gloves, long sleeves, a hat, and a mask while handling insecticides and other harmful chemicals so that the toxins are not absorbed through the skin. Also check out the 14 signs liver damage.

Uphold a healthy weight. Non-alcoholic fatty liver disease may be brought on by obesity.

Hazard factors

The following factors may raise your risk of liver disease:

  • Heavy alcohol consumption
  • Obesity
  • Type 2 diabetes
  • Body modifications like tattoos or piercings
  • Injecting narcotics using needles that have been shared
  • Transfusion of blood prior to 1992
  • Exposure to the blood and bodily fluids of others may be fatal.
  • Unprotected sexual activity
  • Exposure to certain poisons or substances

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