According to Bharat Bhise, creating a fitness plan is essential if you want to fulfill your fitness goals and ensure you remain motivated. A fitness plan is a strategic tool that you can use to minimize your effort when you need to reach a specific fitness goal. However, it is also crucial to create a suitable fitness plan that will be perfect for your own needs and cater to your strengths and weaknesses.
Here are a few benefits of creating a fitness plan:
- It provides a structure to your training routine – Simply exercising without a goal will restrict you from achieving your full potential when working out. In fact, it can even become a major stumbling block since you have no clear direction of where you are heading or whether what you are doing is effective.
Typically, it includes a workout plan for a set duration of time such as 4-12 weeks with a list of strength, flexibility, and endurance-based exercises that you have to follow and goals that you have to hit to progress. Thus, a customized fitness plan provides you with a structure and helps to eliminate any nagging confusion.
- It lets you track your progress over time – It is necessary to track your progress when you follow a fitness routine so that you can improve continuously. A fitness plan helps you to measure and compare your current workout goals and routines with that of the past so that you can determine how much you have improved over time.
Tracking progress also helps you to determine whether you are on the right track towards fulfilling your fitness goals or if you have to make some changes in your routine to optimize it further.
- It prevents overtraining or undertraining – A fitness plan is optimized to help you reach a specific goal such as losing a specific amount of weight or gaining a specific number of muscles over a period. Plus, it is customized according to your current physical strength, endurance, and flexibility so that you can practice all the exercises at the ideal pace without any risk of injuring yourself.
Without a proper fitness goal, you are more likely to undertrain or overtrain yourself since you have no standard to measure and compare. As a result, it would be much more difficult to achieve your fitness goals.
- It helps you to stay motivated – One of the challenges of doing daily fitness training without following a proper fitness plan is staying motivated. A fitness plan includes a checklist of goals that you can ‘check’ off when you fulfill them. As a result, it helps you to stay motivated and stay happy even when you are constantly challenging yourself.
Furthermore, a well-structured fitness plan is designed to minimize burnout which happens when you are constantly working out but noticing any measurable improvements.
Bharat Bhise suggests you hire a reputed fitness coach or trainer to help you create a customized fitness plan that would be ideal for your needs. A good trainer can also determine the type of exercises that would benefit you the most, help you fix your form, and help you stay accountable.